The low carb content is why you’ll see coconut products feature so heavily on low carb and keto diets, including examples like keto coconut smoothies and keto coconut fat bombs. In fact, a 100 gram serving of coconut meat just contains 6 net grams of carbs. Benefits Of Coconut The Carb ContentĬoconut is less sweet than most other types of fruit, so the low carb content shouldn’t come as a surprise. They do, however, mean that we need to treat coconuts a little differently than other types of fruit. None of these features are necessarily bad. In fact, the most significant vitamin is folate, at just 5% of your daily intake. There’s also the fact that coconuts contain plenty of minerals and not all that many vitamins. For one thing, they’re very high in fat for fruit. For a cup of shredded coconut meat, you’re looking at the following profile:Ĭoconuts are unusual in a few ways here. After all, coconuts are quite different than most other fruits and can be a little unexpected. We also need to talk about the nutrition of coconuts. Is Coconut Water Good For You? Coconut Nutrition Similarly, most coconut products are high in fat. ![]() However, many of the same benefits apply to all coconut products, including the way that coconut has a relatively low carb content. We’re talking about coconut meat in this post, so the last three products are the most relevant types. It’s often used instead of regular flour by low carb dieters and people avoiding gluten. This is a gluten free flour that’s made from dried and ground coconut meat. Dried coconut meat is exceptional in baking, although it has many other uses too. You’ll often find it in thin pieces, either shaved or grated. This is simply coconut meat that’s been dried, which decreases the water content. You can simply crack a coconut open, scrape the meat out, and eat it directly. It tends to be firm with a slightly sweet flavor. This is simply the meat from a ripe coconut (it’s also called the kernel). It can be consumed straight from a green coconut or purchased as a product in many stores. This is the liquid found in the center of a green immature coconut. Others are concerned about the saturated fat and the potential for the oil to increase heart disease risk. Some people view it as being incredibly healthy, partly due to the MCT content. It is often used as a cooking oil and is highly controversial. ![]() Coconut oil: This is extracted from coconut meat as well.You’ll sometimes see it used as a replacement for cream in cooking. Coconut cream: This is similar to coconut milk except that it has been less diluted, creating a richer ingredient.Coconut milk: Often used as a milk substitute, this product is created by pressing raw grated coconut meat.Let’s begin with all the forms you can find coconut in, as there are some distinct differences: Is The Saturated Fat In Coconuts Really Unhealthy?.Quick & Easy Chocolate and Coconut Truffles.It’s a boon for those women who often feel nauseated as it’s quite pleasing to the throat and stomach. Pregnant Women : Mums-to-be also reach out for coconut water as it helps fight dehydration. It is a must for those on field jobs as it helps them prevent dehydration, especially in summers.ģ. Adults : Adults too can benefit from its water and potassium content. Kids : If you are concerned about maintaining the water and electrolyte balance of your juniors who are always busy running around and playing, offer them a glass of coconut water to keep them going till they have their next nourishing meal.Ģ. Make your choice wisely… Know the Benefits of Coconut Water in 5 different stages of life….ġ. But it’s a natural sugar-free drink which we have learnt from above has more health benefits than other sugar based drinks. It all depends on your body needs, age, health and other health conditions. Well how much to have? There is no appropriate dosage of coconut water to be consumed per day or week.
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