Keep your bones in tip-top shape by keeping an eye on your calcium intake. 99% of the body’s calcium is stored in the bones and if one does not eat enough calcium-containing foods, the body will remove calcium from bones (4). Out of the estimated 10 million Americans with osteoporosis, 80% of them are women, meaning their calcium intake should be top of mind. If you are a long-time MyFitnessPal user, there isn't anything overly compelling to make the switch.Females are more susceptible than men to osteoporosis (3). Both apps are free and GREAT tools for helping you reach your goal. Chronometer holds an edge over MyFitnessPal when it comes to customizing settings and how your nutrition is calculated. We like the ease of tracking with MyFitnessPal slightly better than Chronometer, but they are both good. Chronometer may have a bit more accurate food database, but it is also significantly smaller than MyFitnessPal. Neither app has outstanding qualities that the other does not have. breakfast, lunch)Īfter having spent some time with both apps, they are both very similar. Here's what it includes that isn't in the free version: Chronometer is $8.99 a month for their "Gold Package". Just like MyFitnessPal, both apps are free to use but require a subscription to unlock features.
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